Porn star diet

porn star diet

We got in touch with our favorite porn stars to find out just how much of a words like “orgasmic” to describe a great meal or unbelievable sex. We went to a fitness panel and asked porn stars how they keep it tight when the cameras start rolling. Our studly buddy Bruce Beckham (who made our Hottest Gay Porn Star list) has penned a fantastic op-ed about staying fit and healthy in.

porn star diet

Let's work together to keep the conversation civil. Be the first one to review.

Johnny Sins Diet for Great Sex ! Vlog #8 -- SinsTV

We have sent you a verification email. To verify, just follow the link in the message Now Reading: Share fbshare twshare pinshare Comments 0 The secret is out: How male porn stars maintain erections for so long! TNN Last updated on - Jan 28, How do male porn stars maintain such a long and hard erection to last the entire one-hour long porn movie?

porn star diet

And if you like to be more realistic, an hour-long movie takes multiple hours to shoot. So, how on Earth is it possible to stay hard for hours and hours on?

porn star diet

Well, we have the answer now. Most of the male stars use medication, such as Viagra and Cialis and even injections, so that they stay aroused on the sets. Many porn stars have even got penis pumps implanted.

Porn Star Bruce Beckham's Great Workout and Diet Tips for a Healthy ! | Instinct

Pills can make a penis look flushed, but more often than not, the actors don't have an option other than to pop a pill before the shoot. For years I phoned it in with the gym and my diet, until I discovered that pursuing a healthier body can become an entire life reset, in terms of aesthetics, strength of character and self esteem.

porn star diet

It may seem daunting, but it's all entirely doable. I went from the before to after photo in 4 months, and although I had a base of years of mediocre fitness, you can have an identically dynamic change in your health, energy, confidence and self esteem. Firstly, diet is the absolute most crucial.

The secret is out: How male porn stars maintain erections for so long! | The Times of India

Even you spend 90 minutes a day in the gym, 7 days a week, that's still only What you put in your body the rest of that time determines your shape and overall health. Keeping a food diary and tracking what you eat is a must. When I first started tracking my food, I was horrified that I had to tell on myself for the junk food I was sneaking in, but the truth is your food will always tell on you through your aesthetics.

Write down exactly what you eat and how much you eat of it, and track all your nutritional values and macronutrients though an app. MyFitnessPal is one of many free and really useful nutrition apps. Frequent small meals will give your body constant fuel without feeling stuffed and lethargic.

porn star diet